GET BACK YOUR ACTIVE LIFE
Sore today & Stronger tomorrow
Carla Stapleton -
In 2015 I studied for my Raynor Massage qualification. Using this
qualification, I began to work in a Newton Abbot based clinic where I was
introduced to Ladies Rugby with the All Whites. It was whilst playing rugby
I developed an interest in the injury assessments and rehabilitation work our sports therapist carried out with the players. I decided I wanted to pursue this further and so I began studying for my Sports Therapy degree at Exeter College. I successfully graduated in 2022.
Alongside studying I worked pitch-side providing first aid, taping and
strapping, injury assessment, rehabilitation, and strategies to prevent re-
injury for the All Whites, Royal Marines, Devon Girls under 15’s, and a
range of Rugby 7’s Tournaments.
From 2015 to 2022 I also worked in various clinics in Newton Abbot and Exeter with a mixed clientele presenting with sport and lifestyle injuries.
In 2022 I graduated as an Aquacise Instructor and Zumba Instructor. In 2023 I also completed my training as a Pilates Instructor. I am planning to use these extra skill sets to enhance my understanding and enable me to
develop my client’s treatment plans.
In 2023 I re-developed and opened my own business “Active Bodies Fitness and Therapy” at The Hydro Hub, Seale Hayne, Newton Abbot. I am hoping to continue developing my skills with the addition of equipment-based
rehabilitation and the use of the hydro pool.
"I have suffered with mid-low back pain for around 7 years now and have tried absolutely everything to cure it. It is worst at night and significantly affects my sleep. I’ve been working with Carla for 6 weeks now and she has provided a personal service which is specifically tailored to my issues. Carla looks at the whole person, including lifestyle and has made recommendations focused on improved sleep. She has a thorough and methodical approach to identifying the issue and leaves no stone unturned. I would highly recommend Carla’s services and will be continuing to work with her in the future."
FULL BODY (1-HOUR)
BACK & SHOULDER (30 MINUTES)
This treatment is a full body deep tissue massage which focuses on improving range of movement and reducing muscle tension. Deep tissue massage is also ideal for pre and post competition.
This treatment is a deep tissue massage focusing on releasing the tension in the back and shoulder areas.
SPORTS THERAPY APPOINTMENT
PREGNANCY MASSAGE
(1-HOUR)
This 1-hour appointment enables a full assessment of the injury. I will then carry out the first stages of the treatment needed. This also allows time to discuss rehabilitation goals and preventative steps to avoid re-occurrence of the injury.
This treatment is recommended for ladies who are feeling uncomfortable during pregnancy.
The benefits include releasing tension, healthier sleep, and relaxation.
This treatment is only appropriate for ladies in 2/3 trimester and with your midwife’s consent.
HYDROTHERAPY
This treatment focuses on aquatic therapy (or hydrotherapy as it's also known) and involves special exercises that you complete in a warm-water pool with guidance and support.
