Aqua Active
This water-based exercise takes place in the Hydrotherapy Pool at the Hydro Hub, providing a safe, supportive, and comfortable environment for movement and exercise. The warm water and controlled setting make it ideal for individuals of all fitness levels, including those recovering from injury, managing long-term conditions, or looking for a gentle way to stay active.
Water-based exercise uses the natural properties of water, including hydrostatic pressure and buoyancy, to support the body during movement. This reduces strain while still allowing you to exercise effectively.
Benefits of water-based exercise include:
-Low impact on joints and muscles
-Supports the body, making exercise easier and safer
-Helps to build and maintain strength
-Improves flexibility and range of motion
-Enhances mobility, balance, and coordination
These sessions are designed to help you move with confidence, improve physical function, and enjoy the benefits of exercise.
environment.
Cost?
£10 a session
LOYALTY CARD SCHEME:
Attend 5 classes and get 6th class for free. loyalty cards MUST be bought to each class you attend and stamped by Carla.
When?
Monday- 7pm
Tuesday- 3:45pm
Thursday- 6:30pm
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To Book follow the link below:
https://bookwhen.com/activebodies#focus=ev-ssgec-20260514183000
