Pilates with Active Bodies
Pilates classes for everyone. Do you Struggle with on going back pain? Do you need to work on core strength? Do you need to add variety to your current training programme? Then this is the class for you.
What is Pilates good for?
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Improves Posture, core strength and flexibility.
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Reduces stress
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Lowers the risk of muscle imbalance
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Improves sporting performance
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Helps to prevent injury
When? Everyone welcome:
6:30-7:30
Where?
Hydro Hub
Seale Hayne
Newton Abbot
TQ12 6NQ
How to book? Click below!
Cost?
£9 a class or a block of 6 Consecutive classes for £50.
(Equipment is supplied but if you would like to bring your own mat your welcome to.)
Aqua Active
The Aqua Active Class is aimed at over 40 but anyone is welcome. This water based exercise is executed in the Hydro therapy pool at the Hydro Hub.
The benefits of water based exercise using hydrostatic pressure are:
-Low impact on the joints and muscle
-Build strength
-Improve mobility, balance and co-ordination.
This class is made up of upbeat Strengthen and conditioning routines. With a combination of balance training, co-ordination, mobility, stretching and all round fun!
When?
Monday 7:00-7:30
Tuesday 3:45-4:15
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Where?
Hydro Hub
Seale Hayne
Newton Abbot
TQ12 6NQ
How to book? Click below!
Cost?
£10 a session
LOYALTY CARD SCHEME:
Attend 5 classes and get 6th class for free. Loyalty cards MUST be bought to each class you attend and stamped by Carla.
